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Protein: Amounts

Shortcut: An ounce of meat or fish has approximately 7 grams of protein.


  • Hamburger patty, 4 oz – 28 grams protein
  • Steak, 6 oz – 42 grams
  • Most cuts of beef – 7 grams of protein per ounceRead More »Protein: Amounts

Hawaiian Pork Stir Fry

Here’s a healthy option for a Hawaiian Pork Stir Fry, The cornstarch helps to thicken the sauce a bit, but if you don’t have it you can use flour, you just won’t have the shiny-ness in the sauce that cornstarch gives.  If you don’t have flour then just the wine down to about 1/4 to keep it from being a runny sauce.  The recipe will also work with chicken, beef or tofu if you want to use this recipe more than once.

Ingredients:Read More »Hawaiian Pork Stir Fry

Italian Stuffing (Side Dish)

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Stuffing is the perfect dish for any type of large cooked poultry and even with pork. This is a pretty generic recipe for Italian Style stuffing that really compliments turkey, rotisseried chicken or oven roasted pork loin.  It’s petty easy to make and if you like, you can substitue out the stuffing mix for your own fresh breadcubes or stuffing recipe.

Ingredients:Read More »Italian Stuffing (Side Dish)

Applebee’s Honey Pepper Sauce

This is a copycat recipe of Applebee’s Honey Pepper Sauce that they use as a sauce for the Salmon.  It’s a great glaze that not only works with fish, but chicken and pork as well. It also stays well so you can make up a decent amount and save it in the fridge for about 2 weeks.

Ingredients:Read More »Applebee’s Honey Pepper Sauce