Protein: Amounts
Shortcut: An ounce of meat or fish has approximately 7 grams of protein.
Beef
- Hamburger patty, 4 oz – 28 grams protein
- Steak, 6 oz – 42 grams
- Most cuts of beef – 7 grams of protein per ounceRead More »Protein: Amounts
Pork
Hawaiian Pork Stir Fry
Here’s a healthy option for a Hawaiian Pork Stir Fry, The cornstarch helps to thicken the sauce a bit, but if you don’t have it you can use flour, you just won’t have the shiny-ness in the sauce that cornstarch gives. If you don’t have flour then just the wine down to about 1/4 to keep it from being a runny sauce. The recipe will also work with chicken, beef or tofu if you want to use this recipe more than once.
Ingredients:Read More »Hawaiian Pork Stir Fry
Quick Chinese Dipping Sauce
You can whip this quick sauce up to use as a dip for Eggrolls, Pot stickers or even stirfried
meat/poultry/fish.
Ingredients:Read More »Quick Chinese Dipping Sauce
Sriracha Salt
Here’s how to make Sriracha Salt that you can put on popcorn, meats, veggies and everything else that you can think.
Ingredients:Read More »Sriracha Salt
Spicy Bacon Stuffed Crescent Rollups
These Spicy Bacon Puffs make for an excellent party appetizer. Quick and easy to make, you can prep these up early and then bake them in batches throughout the day. You can also adjust the spiciness by adding more or using less Sriracha depending on your mood.
Ingredients:Read More »Spicy Bacon Stuffed Crescent Rollups
Sweet Bourbon Pork Rub
This marinade gives a great kick of flavor to Pork Ribs, Chops, Loins and Roasts. Just mix everything together and then marinate the meat overnight… Read More »Sweet Bourbon Pork Rub
Roasted Habanero Pepper Paste
Do you like heat? Well this sauce is great for you! It has a nice burn from the Habaneros but also a smokey smooth flavor… Read More »Roasted Habanero Pepper Paste
Italian Stuffing (Side Dish)
Stuffing is the perfect dish for any type of large cooked poultry and even with pork. This is a pretty generic recipe for Italian Style stuffing that really compliments turkey, rotisseried chicken or oven roasted pork loin. It’s petty easy to make and if you like, you can substitue out the stuffing mix for your own fresh breadcubes or stuffing recipe.
Ingredients:Read More »Italian Stuffing (Side Dish)
Ditkas Tailgate Pork Sammich Recipe
This is an older recipe from Ditka’s. It makes for a very flavorful marinade that really adds a touch of difference with the Orange juice.
Ingredients:Read More »Ditkas Tailgate Pork Sammich Recipe
Applebee’s Honey Pepper Sauce
This is a copycat recipe of Applebee’s Honey Pepper Sauce that they use as a sauce for the Salmon. It’s a great glaze that not only works with fish, but chicken and pork as well. It also stays well so you can make up a decent amount and save it in the fridge for about 2 weeks.
Ingredients:Read More »Applebee’s Honey Pepper Sauce