Food & Drink

Hawaiian Pork Stir Fry

Here’s a healthy option for a Hawaiian Pork Stir Fry, The cornstarch helps to thicken the sauce a bit, but if you don’t have it you can use flour, you just won’t have the shiny-ness in the sauce that cornstarch gives.  If you don’t have flour then just the wine down to about 1/4 to keep it from being a runny sauce.  The recipe will also work with chicken, beef or tofu if you want to use this recipe more than once.

Ingredients:

  • 1 lb Pork Tenderloin
  • 1 T Olive Oil
  • 1 Red Pepper, cut in strips
  • 1 Green Pepper, cut in strips
  • 1 White Onion, cut into strips
  • 1/2 Can Pineapple Chunks
  • 1/2 Cup White Wine
  • 1/4 Cup Pineapple Juice
  • 1 Tbsp Brown Sugar
  • 1 Tbsp Cornstarch
  • 1 tsp ground Ginger
  • 1 tbsp chopped Fresh Cilantro
  • 1/2 small can of sliced Watercress
  • Salt and White Pepper to taste

Directions:

  1. Slice tenderloin into bite size pieces, no bigger than the Onions and Peppers. Sauté in oil 3-4 minutes until done and remove from wok or skillet.
  2. Over High heat, Sauté Red and Green Peppers along with the Onion in 1 Tbsp oil until they are crisp but tender.
  3. Reduce heat; add in rest of ingredients. Cook until sauce begins to reduce just a bit, then add Pork back into wok and toss to coat, Serve over rice or noodles.

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