Protein: Amounts
Shortcut: An ounce of meat or fish has approximately 7 grams of protein.
Beef
- Hamburger patty, 4 oz – 28 grams protein
- Steak, 6 oz – 42 grams
- Most cuts of beef – 7 grams of protein per ounceRead More »Protein: Amounts
Shortcut: An ounce of meat or fish has approximately 7 grams of protein.
Here’s a simple recipe for tempura batter. This is a great way to whip up some dinner if you happen to have some shrimp, veggies or even leftover chicken/steak/pork. It only takes 5 minutes to whisk up the batter and another 5 to cook everything and you’re all set to go. A quick dinner on the cheap is some tempura chicken on top of Ramen noodles with some hoison sauce and sriracha.
Ingredients:Read More »Tempura Batter
Here’s a healthy option for a Hawaiian Pork Stir Fry, The cornstarch helps to thicken the sauce a bit, but if you don’t have it you can use flour, you just won’t have the shiny-ness in the sauce that cornstarch gives. If you don’t have flour then just the wine down to about 1/4 to keep it from being a runny sauce. The recipe will also work with chicken, beef or tofu if you want to use this recipe more than once.
Ingredients:Read More »Hawaiian Pork Stir Fry
This recipe makes some of the best burgers you will ever have. The Onion soup mix gives such a perfect even flavor to the beef that they really pair well, giving a good boost without overpowering it with an onion-y taste. Plus you can use this as a good base for adding any other seasonging or add-ins that you want, and it also makes a great meatloaf.
Ingredients:Read More »‘Murica’s Best Burger
Here’s a great glaze to use on your next cook-out. It’s definitely different than barbecue sauce and the usual sauces. The sweetness really comes out as it starts to char on the meat and the glaze begins to caramelize. Try it on chicken and fish for a great new taste that’s sure to please.
Ingredients:Read More »French Onion Grillin’ Glaze
This marinade is perfect for chicken and tougher cuts of meats, the alcohol really penetrates the meat and makes it so tender, that you can use the cheaper cuts of meat and after a day or so of marinating they taste just like the top cuts. Just mix all the ingredients together and add to a large ziplock bag and allow to marinate 24-48 hours.
Ingredients:Read More »Sweet Teriyaki Marinade
You can whip this quick sauce up to use as a dip for Eggrolls, Pot stickers or even stirfried
meat/poultry/fish.
Ingredients:Read More »Quick Chinese Dipping Sauce
Here’s a good cream based sauce that goes great on Roast Beef sandwiches and most fish. It also goes great with French Fries instead of using the normal Ketchup and mayo.
Ingredients:Read More »Horsey Sammich Spread
Here’s how to make Sriracha Salt that you can put on popcorn, meats, veggies and everything else that you can think.
Ingredients:Read More »Sriracha Salt
Do you like heat? Well this sauce is great for you! It has a nice burn from the Habaneros but also a smokey smooth flavor… Read More »Roasted Habanero Pepper Paste